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Practicing Mindfulness: An Introduction to Meditation

Regarder Practicing Mindfulness: An Introduction to Meditation En ligne. What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

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Première date de diffusion: Jan 01, 2010

Dernière date d'air: Jun 11, 2010

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Duration: 26 minutos

Qualité: HD

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